Are you looking for a workout to level up your volleyball game? Look no further! This full body HIIT workout is meant to help increase your power, your speed...
This workout style focuses on short, powerful bursts of activity followed by a short rest period. I use HIIT to get into the best possible shape for beach volleyball because every match requires dynamic, powerful movements that last 30 seconds or less. You don't have to be a beach volleyball player to benefit from HIIT.
Listed below are some examples of the best conditioning workouts. Box Jumps - Grab a 12 inch box. Hop onto the box using both feet and hop down continuously for 30 seconds. Take a 15 second break and repeat. Jump, Shuffle, Jump, Sprint - Start with three squat jumps for height.
High-Intensity Interval Training. Beach volleyball requires development of all key physiological systems to varying degrees – aerobic, anaerobic and neuromuscular targets (Targets 1-6). We aim to hit all targets at various stages in the training year. Speed and strength sessions are used year-round to target the neuromuscular system (Type 6).
Hiit Workout For Volleyball Players. wajidi 3 mins ago No Comments. Facebook; Prev Article Next Article . High intensity interval training easy high intensity ...
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Jump higher and hit harder with this explosive volleyball workout by pro sports performance Coach Kozak. These volleyball training drills can be done at home, the gym, or with an entire team. Choose appropriate rounds based on your age for these volleyball exercises. Complete all movements for time in order for the appropriate number of rounds.