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10 Exercises to Make You Better at Basketball | The Beachbody ...

No wonder the folks at P3 make them a staple in their basketball-centric workout routines. Stand in an athletic position with your feet close together; bend at the waist with your knees and arms slightly bent. Jump off of your left foot and land on your right foot while keeping your left foot off the ground.

12 Basketball Workout Plans for at Home and Gym

Attack & Counter Basketball Workouts - Developed by NBA Skills Coach. Athletic Development Workouts - for Speed, Strength, Conditioning and Vertical Jump. Here are a few workouts to improve your athleticism, speed, strength, and endurance. Strength Training Workout for Basketball Players. Basketball Conditioning Workout for the Individual Athlete

USA Basketball - 45-Minute Basketball Workout

45-Minute Basketball Workout. The following 45-minute workout should be preformed three days a week. Developing confidence, coordination, strength, timing, and stamina is the athlete's main focus throughout the workout.

The 15 Minute-Per-Day Basketball Workout (FULL BREAKDOWN ...

Take The Masterclass: https://DeepGameBasketball.com/egt Former NBA Coach (and now NCAA Assistant Coach to Penny Hardaway) Cody Toppert reveals a simple 15-m...

7 Essential Core (Ab) Exercises & Workouts for Basketball Players

7 Essential Core (Ab) Exercises & Workouts for Basketball Players. Core strength is a key component to any athlete’s development. Increase in core strength allows you to run faster, jump higher, and simply be stronger than your opponent at the end of a game. Bracing exercises such as planks, dynamic stability, kneeling with bands, and anti-rotation with bands, will help increase this area of an athlete’s strength.

6-Week Basketball Training Program | Coach Brock Bourgase

6-Week Basketball Training Program. Anybody is capable of improving their physical conditioning for basketball, even over a short period of time. Six weeks is the length of time between the start of the classes in the fall and the first preseason exhibition games for a college team, the end of the live period and the beginning of the school year or the first open tryouts and a training camp for a national or provincial time.